7-Week Cycling for Fitness

7-Week Cycling for Fitness
Автор
 
Год
 
Страниц
 
160
ISBN
 
ISBN10:1405311010;ISBN10:0756617391
Издатель
 
Dorling Kindersley Publishers Ltd

Описание:

This is one of several books of the type; a general overview of the sport/hobby of cycling. Aimed at the beginner, it nevertheless provides maintenance, training, nutrition, and gear types for any level of rider. I found that this one offered a bit more than usual (at this level) in the physical training category. Like most DK books, the photography is bright, sharp, and abundant. Offers a specific training program (hence the title) if you are interested in following it, but the info is generally helpful for the freelancer. Worthwhile if you are looking for getting into biking.

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