Comfort at Your Computer: Body Awarness Training for Pain-Free Computer Use

Книги на иностранных языках → На английском → Бизнес и экономика → Биографии и Пособия для начинающих → Здоровье и стресс
Comfort at Your Computer: Body Awarness Training for Pain-Free Computer Use
Автор
 
Год
 
Страниц
 
212
ISBN
 
1556433220
Издатель
 
Writers Club Press
Категория
 
Здоровье и стресс

Описание:

With a goal of preventing injury, Comfort at Your Computer teaches an awareness of potentially harmful positions and shows how to achieve proper sitting posture and correct breathing for pain-free computing. Readers will learn exercises to prevent strain, such as a five-second movement break to do at a desk or a 20-minute stretching session for home.

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