Controlling Stress and Tension

Книги на иностранных языках → На английском → Здоровье и семья → Новые поступления. Здоровье и семья
Controlling Stress and Tension
Автор
 
Год
 
Страниц
 
304
ISBN
 
0321537025
Издатель
 
Benjamin Cummings
Категория
 
Новые поступления. Здоровье и семья

Содержание:

Петербургские шарманщики, Деревня, Антон-Горемыка, Бобыль, Капельмейстер Сусликов, Пахатник и бархатник, Гуттаперчевый мальчик, Переселенцы

Описание:

"Controlling Stress and Tension" takes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem and our potential for achieving solutions to it. The next chapters examine potential stress-producing elements in everyday life. The remainder of the book offers techniques for alleviating stress and tension. Personal journal activities and self-assessments placed throughout the book encourage readers to apply the concepts they have learned to themselves.

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