Healing from Post-Traumatic Stress
Содержание:
Петербургские шарманщики, Деревня, Антон-Горемыка, Бобыль, Капельмейстер Сусликов, Пахатник и бархатник, Гуттаперчевый мальчик, Переселенцы
Описание:
An effective, life affirming guide to help you get through your traumatic experience. Written by an experienced psychotherapist who has helped hundreds of trauma victims in her private practice, workshops, and lectures, this unique, progressive approach to healing is designed to help you cope with the aftermath of a stressful event. An informative guide with a user friendly format, this workbook invites you to participate in the process of your recovery, using simple anxiety reducing exercises, revealing questions, yoga and meditation tools, art therapy, writing, and other therapeutic techniques.Похожие книги
