Jumping into Plyometrics

Jumping into Plyometrics
Автор
 
Год
 
Страниц
 
176
ISBN
 
0880118466
Издатель
 
Human Kinetics Publishers
Категория
 
Спортивная медицина
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Содержание:

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Описание:

Boost your athletic ability to new heights with the 100 plyometric exercises in Jumping Into Plyometrics. These proven exercises will improve strength, power, speed, quickness, and jumping ability while also helping you develop better coordination and balance. Renowned power training and conditioning expert Donald Chu presents the latest research on plyometric training and provides the most complete collection of plyometric exercises and drills. Chu’s instructions and examples will help you build the ideal plyometric program for your sport and your specific training needs.

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