Master the Art of Swimming: Raising Your Performance with the Alexander Technique

Master the Art of Swimming: Raising Your Performance with the Alexander Technique
Автор
 
Год
 
Страниц
 
160
ISBN
 
1843403498
Издатель
 
John Wiley & Sons
Категория
 
Новинки Дизайна

Содержание:

Книга 1, Dungeon Companion, Volume II, Книга 2, The Burning Crusade Official Strategy Guide

Описание:

Swimming improves flexibility, tones the body, helps boost self-esteem, and produces a sense of well-being. Here, enhanced with the unique insights of the Alexander Technique, is a complete guide to swimming for health, fitness, and emotional relaxation. Breaking down each stroke into a series of therapeutic movements—which can be practiced alone or with a partner, in water or on dry land—it provides the building blocks for a better, more healthful swimming experience. Instead of performing physical actions in an automatic way, the reader learns to develop body awareness, and soon begins to move more freely, openly, and gracefully. Covering all the most popular strokes, this approach allows anyone to swim with maximum efficiency and minimum strain.

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