Nine Designs for Inner Peace: The Ultimate Guide to Meditating with Color, Shape, and Sound
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Описание:
A complete guide to creating planetary yantras to access their healing and centering benefits. Provides easy-to-follow instructions to create the yantras. Serves as an introduction to active meditation, which focuses the mind while the body is engaged in a meditative activity. The tantric art of drawing or painting the nine designs known as yantras is an ancient practice of active meditation that releases positive healing and centering effects. Each of the nine designs corresponds to one of the nine qualities of body and mind essential to well-being: radiance, nourishment, passion, intellect, expansion, bliss, organization, uniqueness, and spirituality. From the basic elements of the square, the circle, and the triangle, dynamic visual meditations unfold as the practitioner works clockwise from the outer elements inward toward the central point of stillness, or bindu, the source of happiness within. An accompanying mantra is recited while...Похожие книги
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