Overcoming Depression For Dummies (For Dummies (Psychology & Self Help))

Overcoming Depression For Dummies (For Dummies (Psychology & Self Help))
Автор
 
Год
 
Страниц
 
384
ISBN
 
0470694300
Издатель
 
Омега-Л
Категория
 
Новые поступления. Здоровье и семья
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Содержание:

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Описание:

Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) – that’s approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 750f sufferers are not receiving any form of professional medication or therapy, which strongly suggests that self-help is often a preferred course of action. Overcoming Depression For Dummies outlines practical methods for recognising and managing the symptoms of depression for those readers who might be too scared to go to their GP, who want to know more about the illness before they seek professional medical guidance, or for those who are just curious about depression and what it means. Overcoming Depression For Dummies: Is written by an expert team of clinical psychologists and provides step-by-step guidelines on proven therapeutic exercises and ways to implement positive psychology...

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