Overcoming Postnatal Depression A Five Areas Approach

Overcoming Postnatal Depression A Five Areas Approach
Artech House Publishers
Новые поступления - 2009 год
Искать в интернет библиотекахКупить


Overcoming Postnatal Depression uses the trusted Five Areas model of Cognitive Behaviour Therapy (CBT), helping people experiencing postnatal depression to change how they feel. The Five Areas model helps the reader make key changes using a clear, pragmatic and accessible style, by examining five important aspects of our lives: Life situation, relationships, resources and problems Altered thinking Altered feelings or moods Altered physical symptoms or sensations Altered behaviour or activity levels By bringing together specialists in postnatal depression, and with the use of self-help resources, this course addresses all the common challenges faced by women during times of low mood after having a baby. It provides access to the proven CBT approach, helping the reader make positive changes in their life in a planned and achievable way. An additional workbook aimed at friends and relatives describes how they can offer support. The workbooks also provide an invaluable resource for...

Похожие книги

Family TightropeFamily Tightrope
Автор: Nazli Kibria
Год: 1993
Altered bookAltered book
Год: 2011
Recent Advances in Parsing TechnologyRecent Advances in Parsing Technology
Автор: Harry Bunt, Masaru Tomita
Год: 2003
Outpatient, Day Surgery and Ambulatory CareOutpatient, Day Surgery and Ambulatory Care
Автор: Lioba Howatson–Jones
Год: 2008