Pump Up Your Workout
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Описание:
When that initial surge of motivation has passed and the gym routine has become, well, routine, finding a way to banish exercise boredom is essential. "Pump Up Your Workout" offers readers just that, with tips like: Idea 22: Explode into action. Idea 29: Step up a gear. Idea 37: The cardio cocktail. Idea 43: Walk on the wild side. Idea 48: Vicious circuits. Whether weight loss, toning, or increased stamina is the goal, "Pump Up Your Workout" will help readers defeat treadmill tedium and beat the bulge.Издание на английском языке. Формат: 17 см х 21 см.Похожие книги
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