Recipes and Tips for Healthy, Thrifty Meals

This handy guide to healthy eating from the Federal Government contains 40 mouth-watering recipes that are quick, easy, tasty and economical, and presents the best information available to assist in making wise and nutritious food choices to sustain life and good health. It provides basic cooking and food safety guidance and offers menus that conform to the recommendations contained in the Dietary Guidelines for Americans and the USDA Food Guide Pyramid.

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