Spark Box Set
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Описание:
This box set features three extraordinary products that will help you discover a new way to think about your weight, your health, and your life! THE SPARK– From Chris Downie, commonly known as “SparkGuy,” the founder and CEO of SparkPeople.coma??recently ranked as the most active diet and fitness Website in the U.S.a??comes The Spark, a groundbreaking book that focuses on transforming your life and your idea of what dieting means. Within thesepages, you’ll discover: a 28-day program that distills the most effective, medically accepted nutrition and fitness practices from SparkPeople into an innovative 4-stage, 4-week program. Whether you want to fit into your“skinny jeans,” improve your mood and self-confidence, or reach other health and life goals, The Spark has something for everyone! THE SPARK: Fit, Firm&Fired Up DVD– Inspired by the book The Spark, this DVD includes effective yet unintimidating workouts for “everyday” exercisers led by Nicole Nichols (“Coach Nicole”), a...Похожие книги
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