Strength Training Past 50
 |
|
Содержание:
Петербургские шарманщики, Деревня, Антон-Горемыка, Бобыль, Капельмейстер Сусликов, Пахатник и бархатник, Гуттаперчевый мальчик, Переселенцы
Описание:
Increase your strength to improve your health, your appearance, and your performance - with "Strength Training Past 50"! Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis. "Strength Training Past 50" has everything you need to start enjoying these benefits or to jump-start your current routine: 63 exercises for both free weights and machines; 14 workout plans for increasing size, endurance, and strength; Sport-specific programs for running, cycling, swimming, skiing, tennis, and golf; Eating plans for increased strength gains. "Strength Training Past 50" will keep you active, healthy, and looking great with workouts and programs designed just for you!Похожие книги
 | Cash Is Still King Автор: Keith Checkley Год: 2008 |
 | Horus Heresy: Mechanicum Автор: Graham McNeill Год: 2008 |
 | Biometric Cryptography Based on Fingerprints: Combination of Biometrics and Cryptography Using Information from Fingerprints Автор: Martin Drahansky Год: 2010 |
 | Scaling of Structural Strength Автор: Zdenek P. Bazant Год: 2010 |
| Strength Through Joy Автор: Baranowski Год: 2007 |
| Martha Freud Автор: Katja Behling Год: 2006 |