Stress Management for Busy People

Stress Management for Busy People
Автор
 
Год
 
Страниц
 
212
ISBN
 
0070655359
Издатель
 
Writers Club Press
Категория
 
Здоровье и стресс

Описание:

How to stay calm, cool and collected and still get everything done that needs to be done Beat stress at work, at home, anywhere and everywhere! From identifying the causes of stress to showing how diet, exercises, meditation, visualization, and other relaxation methods can get it under control, Stress Management for Busy People puts practical tools at your fingertips. Learn how to handle kid-related stress, mind-frazzlers from bullheadedness to body piercings. Fight insomnia without sleeping pills. Followfive simple steps to stress-free money management u and much, much more. This fast-reading guide includes instant stress-releasing tips...special alerts...and step-by-step tutorials to keep you headed on the right road to peace of mind.

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