The Book of Jook: Chinese Medicinal Porridges--A Healthy Alternative to the Typical Western Breakfast

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The Book of Jook: Chinese Medicinal Porridges--A Healthy Alternative to the Typical Western Breakfast
Автор
 
Год
 
Страниц
 
226
ISBN
 
0936185600:9780936185606
Издатель
 
Эксмо
Категория
 
Диеты

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Описание:

These Chinese medicinal porridges - called jook in Cantonese and congee or porridge in English - can be a healthy alternative to the typical Western breakfast. Cooked in a crockpot overnight and combining specific grains, vegetables, meats, eggs, or varios Chinese herbs, there are medicinal porridges for every type of ailment. Included are hundreds of herbal porridge recipes for both prevention and remedial purposes. This book is great for laypersons as well as professional readers.

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