The Complete Practical Encyclopedia of Fitness Training: Everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique
Содержание:
Пашков дом, Старая Москва, Трамвай из предместья, Последний этаж, Азиатский грипп, "И аз воздам...", Дело о шубе, Ночные голоса, Визит, Презумпция невиновности, Теория поля, Скорбный лист, Протокол, Особняк на Пречистенке
Описание:
The benefits of personal heath and fitness have been shown to lead not only to fat loss, increased muscular strength and a more efficient circulatory system but also improved general wellbeing in all areas of everyday life. This comprehensive practical book will show you step-by-step how to fight the flab, strengthen and tone muscle, and enjoy increased vitality and a more positive outlook on life, no matter what your age or gender.Похожие книги
