John Gray, who celebrated gender differences in his groundbreaking book "Men are from Mars, Women are from Venus", and in eleven other bestsellers, now turns to diet and exercise as sources of well-being and harmony. John Gray has taught men and women how to embrace their differences to build strong, loving relationships. Now this practical guide reveals how diet, exercise, and communication skills combine to affect the production of healthy brain chemicals. "The Mars and Venus Diet and Exercise Solution" addresses the unique needs of men and women. With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation, and passion in men and in women. He goes on to explore how men and women lose weight differently and provides effective tools to eliminate food addictions and cravings.