The 12 Second Sequence: Get Fit in 20 Minutes Twice a Week!

The 12 Second Sequence: Get Fit in 20 Minutes Twice a Week!
Новые поступления. Здоровье и семья
Искать в интернет библиотекахКупить


The 12-Second Sequence™ is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life—and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence™ proves that the key to success is not in exercising more, but in exercising smarter.By following Jorge’s plan, you’ll train your body to burn hundreds of calories on its own every week—all the time, even when you are not working out. Body fat melts away, lean muscle develops, and you’ll look and feel better than you ever thought possible.Why you need The 12-Second Sequence™:• You’ll follow a simple eight-week plan that reconfigures your body to burn 20 percent more calories—every day• You’ll learn how to eat to accelerate results• You’llminimize your efforts and maximize your benefits• You’ll be inspired by the success stories of other...

Похожие книги

Год: 2011
What Fire Cannot BurnWhat Fire Cannot Burn
Автор: John Ridley
Год: 2006
Burn OutBurn Out
Автор: Marcia Muller
Год: 2008
Edgar KennedyEdgar Kennedy
Год: 2011
Freezer BurnFreezer Burn
Автор: Joe R. Lansdale
Год: 2000
Ghosts of the Old Year: New Welsh Short FictionGhosts of the Old Year: New Welsh Short Fiction
Автор: Richard Forster
Год: 2003