The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods

The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods
Автор
 
Год
 
Страниц
 
288
ISBN
 
0312303971
Издатель
 
Harvard University Press
Категория
 
Разное

Содержание:

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Описание:

Book Description In just two weeks you’ll lose weight, be healthier, and you can still eat your favorite chips, cookies, and ice cream! The reason so many diets fail for so many people is that they force the dieter to cut out the foods they love and crave. With The 90/10 Weight-Loss Plan , dieters learn to balance their food intake by eating 90% healthy, nutritious food, with 10% “Fun Food”—whatever they want, whenever they want. Nutritionist Joy Bauer has created a phenomenon that has taken the nation by storm: a diet that is healthy and easy to follow. And since dieters don’t feel deprived of their favorite foods, The 90/10 Weight-Loss Plan is a program they can stay on. The innovative plan offers: - Three different caloric levels, based on one’s weight-loss goal - 42 meals for each level, including breakfasts, lunches, dinners and snacks - Meals that provide the most nutrition possible, while...

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